HBSealWelcome to Sussex HypnoBirthing

We are the UK’s Leading HypnoBirthing Teachers & Trainers

Providers of the UK’s only EVIDENCE BASED HypnoBirthing Programme

Quality & Experience Really Counts for You and Your Baby. Our Testimonials Speak for Themselves

FREE TASTER SESSION &FREE RELAXATION MP3 – when booking your course

HypnoBirthing Ante-natal Preparation Courses and Practitioner Training

Based in Brighton & Hove, East Sussex, we offer Ante-natal classes in Sussex. We also train new practitioners all over the UK and Ireland and offer HypnoBirthing and Hypnotherapy mentoring and advice to Practitioners, Therapists and Birthing Professionals.

Sonia Richards in interview with the LCCH – How did HypnoBirthing get started in the UK? Listen to Podcast 9. To know more about Hypnosis for childbirth and HypnoBirthing listen to 9&10.

Origins of HypnoBirthing Interview with Sonia Richards of Sussex HypnoBirthing

Hypnosis for Childbirth Interview with Sonia Richards

Choose the UK’S Original HypnoBirthing course from the UK’s Premier Teachers

Sonia & Steve are 2 of only 5 UK & Ireland HypnoBirthing Advisory Board Members

We’re sure that you’ll find all of the information that you require here about HypnoBirthing and how you can use these wonderful techniques to help you prepare for the birth of your new baby. Not only the UK’s longest serving and most experienced HypnoBirthing Practitioners and members the HypnoBirthing UK Advisory Board, but we are also extremely experienced practitioners in other therapeutic areas, so please visit the “About us” page for more information.

Kind regards, Sonia & Steve

Our clients Mark & Jo talk about their great HypnoBirthing Experience

What we teach:

  • How to empower yourself for the birth of your baby
  • Be educated in how to your body works for birthing
  • Practical skills that produce calm, relaxed and comfortable birth experiences for mum and baby
  • Birth companion skills to prepare themselves for the support of a woman in labour
  • Ways to naturally control pain and remain calm and relaxed
  • Special breathing techniques for labour and birthing
  • Visualisation techniques to facilitate control of your physiology
  • Why pre-birth bonding is so important
  • Emotional & physical preparation for birthing
  • How to birth calmly no matter what turn your birthing takes

This wonderfully special time should be an experience that is remembered with joy and happiness and HypnoBirthing can prepare you in a way that no other ante-natal programme can. We where the first Ante-natal Education Programme to recognise how fundamental the preparation of the mind and body are for birth. The emotional experience of birth is key to the physical experience. Where the mind goes the body follows.

HypnoBirthing combines the use of self hypnosis with childbirth education. This method of natural childbirth preparation is taught by Sonia and Steve. It now has the support of midwives who have seen the relaxed more comfortable births that can results from using these techniques.

In the absence of fear and tension, severe pain does not have to be an accompaniment of labour. We teach women and their partners that in the absence of fear orany other negative emotions, birth can be a calm, powerful and extremely positive experience.